4 ways to prepare your body to stop using birth control. A Guide to Ditching Birth Control and Taking Control of Your Hormones - Dr. Jenna (2023)

A guide to quit birth control and take control of your hormones

The advent of female birth control options was a significant step forward in giving women more control over their reproductive choices, which is amazing! However, I have noticed that many women have been using contraception since they were young or in their early 20s and do not know what their natural cycle looks like. And I'm noticing more and more that womenwantto learn more about your hormones, your cycles and the natural ebb and flow of your body rhythms.

Maybe she's ready for a baby. Or maybe you are postpartum, have just had children and want to experience your natural cycles. Either you just broke up or you want a break from the hormones and want to reconnect with your body. All good reasons!

But for many women, this is a difficult transition. Her periods are painful, heavy, and irregular again, and she has raging PMS. And they don't have the resources to naturally manage their symptoms or get to the root of this hormonal imbalance.

The only remedy they were historically given to deal with painful, heavy, irregular periods and raging PMS was birth control. So you're either stuck or very frustrated with your body and its decisions.

But I have good news!

Here's a secret: Birth control is NOT the only means to help you control crazy periods. There are many other tools. And I teach my patients these tools all day!

If you're ready to stop birth control because you're trying to get pregnant or are done using synthetic hormones, now might be the time!

Why women want to stop birth control

Regardless of the type of hormonal birth control you take, birth control pills establish hormonal control over your body and suppress our natural cycles of ovulation, menstruation and natural hormone fluctuations that can mask underlying medical conditions that have never been addressed. Also, contraception has a number of side effects that are often not discussed.

Women have carried the burden of birth control, toying with our hormones, fathering babies, delivering babies, feeding babies, etc. Yes, growing up and raising children is an honor for many women. But many are also done with things that hijack their hormones and play with their bodies.

So if you're ready to stop birth control because you want to get pregnant, stop putting hormones into your body, or just want to stop birth control, you've come to the right place.

Common symptoms after stopping contraception

I get a common question: how long does it take for my hormones to balance out after I stop birth control? The answer: it depends.

For some women, menstruation can return to normal in just a few months. For others, it can take time for their hormones to balance, sometimes six months, sometimes longer. And for many women, it's a bumpy ride after birth control.

Your body needs time to wake up and begin the natural flow and fluctuations of hormones throughout the month. And it's common, though not necessarily "normal," to experience symptoms after stopping birth control.All of this could indicate an underlying hormonal imbalance that is being masked by birth control hormones.This is especially true if you started using birth control for non-contraceptive reasons: menstrual cramps, heavy periods, or acne.

Here are some of the most common symptoms women seek help for:


Elevated androgen levels are associated with acne. Why hormonal contraceptivesreduces the amount of circulating androgens, in particularTestosteroneIn women, flare-ups often occur in the body when their levels return to normal. If it persists, it might be worth investigating some reasons for elevated androgens, such as:POPor increased sensitivity to androgens. For more informationsSupport acne holistically, check out.And for PCOS myths and facts check out this blog!

Irregular or missed periods.

Your period may be sporadic when it first returns, or it may take a few months for it to return, which is normal. However, you are more likely to have irregular periods if you had irregular periods before starting birth control and the underlying reason was never addressed. This can also be due to conditions suchhypothyroidismÖPOP.

heavier periods.

Hormonal birth control limits the growth of the lining of the uterus, resulting in lighter menstrual periods. Heavy bleeding may come back when you start taking birth control pills to control your heavy periodsthe underlying cause was never addressed. Heavy and persistent bleeding is usually a sign of hormonal imbalance and may be due to itPOP,endometriosis, Öfibroids.

painful periods

The hormonal contraceptive suppresses the amount of bleeding and prostaglandins, the chemical that contributes to menstrual cramps, thus reducing cramping while using the contraceptive. If you stop taking birth control, the cramps may increase. If painful periods were the reason you were put on birth control or you are concerned, check this outBlog about natural remedies to manage painful periods.


Stopping hormonal birth control can cause headaches due to hormone withdrawal and also due to the natural hormonal fluctuations that women experience during their cycle. If the headache is persistent, it could indicate an underlying hormonal imbalance.

If you're nervous about going off birth control and don't know where to start...


These are my favorite post birth control foods for hormonal support and body detoxification.

When the women in my practice eat these foods regularly, they feel more energetic and focused and have fewer hormonal symptoms.

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You are ready to say goodbye to birth control and start balancing your hormones. But you can be tooFear of how your body, period, and cycle will feel without birth control.

I understand already!

If you're going to stop birth control, you better think about itPrepare your body two or three months before quitting. This allows you to experience a smoother transition. And the good news is that there are many effective ways to balance your hormones and relieve the symptoms that come with ridding your body of synthetic hormones.

Below are many of the ways I support women who are interested in stopping birth control. We certainly do NOT use all of them. Based on a woman's story (in particularWHY did she take birth control?to start) it is herGoals, usStrategize and develop a plan to support your individual body.And, of course, consult your doctor before beginning any new diet, supplement, or herb.

1. Nutrition.

When using oral contraception, the body may be deficient in essential nutrients, including vitamins B2, B6, and B12; vitamins C and E; folic acid, zinc and magnesium. Start feeding your body lots of extra nutrients with an emphasis on nutrient-dense foods at every meal, including:

  • Phaseswith lots of vegetables and whole grain products. Higher fiber intake has been linked to the body's ability to balance reproductive hormones.

  • HealthySlices. Foods like avocados, almonds, flaxseed, and oily fish are essential for proper hormone production and function.

  • complex carbohydrates. Avoid eating simple carbohydrates (eg, pasta, cookies, chips, bread) alone to avoid spikes and crashes in blood sugar.

  • suitableprotein. Multiple types of protein throughout the day to support blood sugar regulation, mental health and hormonal balance.

  • phytoestrogens. Balance the synthetic estrogens in oral contraception with phytoestrogens like flaxseed. Whole soybeans in moderation, including edamame and tempeh, are also phytoestrogens.

  • sparesugar alcohol,jCaffeine. All of this leads to more signs of inflammation that contribute to hormonal imbalance and uncomfortable symptoms.

2. Promote healthy detoxification.

Hormones are processed by the liver, and the balance of natural sex hormones depends on the health of the liver and intestines. (Read more about himGut, hormones and your strobolome here). By supporting the body's and liver's natural detoxification process, we can reduce symptoms of hormonal imbalance, includingPMS, irregular periods, heavy periods,jAcne hormonal. Read more aboutpromote detoxificationand try the following:

  • Movement. Do something you love every day! Whatever it is, just move your body!

  • sweat! Sweating can help with hormone balance, digestion, mental health, energy, etc. Aim for a sauna or sweat session once or twice a week.

  • gambling. Daily. Pooping helps get rid of excess hormones! Fiber, water, colorful vegetables, and exercise promote healthy bowel movements.

  • Avoid endocrine disrupting hormones(EDZ). We do not want to burden our body with further hormonal imbalances. Learn how to reduce your EDC exposureHere.

3. Supplements and Herbs.

Targeted herbal supplementation can help maintain hormonal balance and improve essential nutrients that may have been depleted through oral contraceptive use.

Vitamins, minerals and nutrients:

  • B complex

  • Magnesium

  • Zink

  • Vitamin C

  • NAC


  • Vitex, called Chaste Berry Extract, regulates ovulation, increases fertility and improves progesterone.

  • Herbs that support the liversuch as milk thistle, turmeric, burdock, and dandelion root can help the liver process excess synthetic hormones, making the transition from birth control a smoother and more comfortable process.

  • saw palmettoIt can be helpful for acne after stopping birth control.

4. Cycle tracking.

Bring awareness to your body and take control of your menstrual cycle and fertility with cycle tracking. Try the tips below and read more about cycle trackingHere.

  • Find a cycle tracking app you love.

  • Track your period, including how long it lasts and the quality and quantity of your blood flow.

  • Look for discoloration or clots.

  • Track your cervical fluid (the clear, stretchy, lubricating fluid that signals ovulation is near!)

  • Document all PMS symptoms including cramps, breast tenderness, headache, back pain, mood swings, etc.

  • Note your basal body temperature.

Ditch birth control and trust your body

Are you ready to be WITHOUT birth control? You might be ready to getpregnant, or your husband just had oneVasectomy👏🏽, or are you ready for itGet rid of synthetic hormonesor are you ready to connect with yoursbody and its natural cycle.

Whatever the reason, together we can address your unique needs.Set up an alignment callto start with me todayYour journey away from birth control and towards balanced hormones.

Cheers to happy hormones and balanced bodies, ladies! 🤗

Please note that the information provided here is for general educational purposes only and should not be used as a substitute for professional medical advice. If you are considering stopping birth control (or any other medication) or starting a new dietary supplement, consult your doctor or other qualified healthcare professional first. Your doctor can give you personalized advice based on your medical history and current health status.


"What Causes Amenorrhea? - National Institute of Child Health and..." January 31, 2017,https://www.nichd.nih.gov/health/topics/amenorrhea/conditioninfo/causes. Retrieved June 7, 2022.

"Effect of daily fiber intake on reproductive function: the BioCycle study".https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2744625/. Retrieved June 7, 2022.


How to prepare your body to get off hormonal birth control? ›

Preparing Your Body to Stop Birth Control
  1. Nutrition. On oral birth control, the body can become deficient in essential nutrients, including vitamins B2, B6, and B12; vitamins C and E; folate, zinc, and magnesium. ...
  2. Promote Healthy Detox. ...
  3. Supplements and Herbs. ...
  4. Cycle Tracking.
Jul 16, 2022

What are 4 types of birth control methods that can prevent pregnancy? ›

Types of birth control can include pills, intrauterine devices (IUD), vasectomy and condoms. Some forms of birth control work better than others.

How do you transition off birth control? ›

“If you're on a form of birth control that you control yourself, there's no harm in stopping whenever you want to stop,” Dr. Brant says. Still, she suggests finishing out your current cycle, rather than stopping in the middle of it, because you can usually expect to have your period within a few days of stopping.

What are 3 different birth control methods that use hormones to help prevent pregnancy? ›

Hormonal methods of birth control (contraception) contain either estrogen and progestin or progestin only; they are a safe and reliable way to prevent pregnancy for most people. Hormonal methods include an implant, an intrauterine device (IUD), injections, pills, vaginal rings, and skin patches.

Will stopping birth control balance my hormones? ›

As soon as you stop taking birth control, your body will begin to rely on its natural hormone levels once more. As Brighten explains, this is “a significant hormonal shift for which we'd expect to see some issues arise.” Everything from skin to the menstrual cycle can be affected.

Should you cleanse your body from birth control? ›

In short, no. “A cleanse is not necessary after birth control. There's no evidence that taking vitamins helps you more quickly process the hormones in birth control.

Can salt and water flush out sperm from the body? ›

No, this will not remove all of the sperm or prevent pregnancy. If you want to clean the vagine there are better ways (salt water will dry it out) and if you want to prevent pregnancy you can take the emergency contraceptive pill.

What are the 5 most common contraceptive methods? ›

9 types of contraception you can use to prevent pregnancy (with pictures!)
  • The Oral Contraceptive Pill. ...
  • Intrauterine Device (IUD) ...
  • The Contraceptive Implant. ...
  • The Contraceptive Injection. ...
  • Emergency Contraception Pill (The 'Morning After' Pill) ...
  • Contraceptive Ring. ...
  • Diaphragm. ...
  • Sterilisation.
Oct 9, 2019

How long does it take to detox your body from birth control? ›

The body has its own detoxification system. When a person stops taking hormonal birth control pills, all of this medication leaves the body within a few days to a week. Therefore, individuals do not need to take any additional supplements or drugs for this process to occur.

What are the side effects of going off birth control? ›

Side Effects of Getting Off Birth Control
  • Heavier periods.
  • Cramps.
  • Irregular bleeding.
  • Hormonal acne.
  • Change in mood or libido.
  • Higher risk of pregnancy.
Apr 25, 2022

How long does it take for your body to get over birth control? ›

The pill and minipill: The hormones from the pill or minipill will leave your system 48 hours after the last pill was taken. Expect your menstrual cycles and ovulation to return to your “normal” within three months after stopping the pill.

What are the pros and cons of birth control? ›

They can lessen the pain of menstrual cramps, keep acne under control, and protect against certain cancers. As with all medications, they do have some potential risks and side effects. These include an increased risk of blood clots and a small increase in breast cancer risk.

What are the 6 different methods of contraception? ›

Types of contraception include:
  • implants.
  • intrauterine devices (IUDs)
  • injections.
  • oral contraceptive pills (combined pill and progestogen only pill)
  • vaginal rings.
  • barrier methods (external and internal condoms, diaphragms)
  • tubal ligation and vasectomy.
  • emergency contraception.

What birth control has the least amount of side effects? ›

No form of birth control is free of side effects, but the IUD (intrauterine device) seems to have few side effects. That's why it's become a popular choice among women of all ages. An IUD is a small device that your doctor places in your uterus to prevent pregnancy.

Is it easier to lose weight off birth control? ›

Women who used a progestin-only type (like injections, hormonal IUDs, or certain pills) may have gained a few pounds, so the scale might go down when they stop using them. If you want to lose weight, though, you'll probably get more results from a better diet and more exercise than from going off your birth control.

What are the benefits of getting off birth control? ›

What are the benefits of quitting birth control?
  • If your sex drive was diminished on birth control, going off it might help increase it. “Studies show that, for some people, birth control does decrease their sex drive,” Dr. ...
  • If birth control adversely impacted your mood, going off it might improve it.
May 25, 2022

What supplements should I take after stopping birth control? ›

Also taking supplements such as a high-quality multivitamin, fish oil, Vitamin D, and myo-inositol would be incredibly beneficial during this transition. Taking these initial steps will set the stage for better hormone balance, and allow you to come off the Pill without any significant side effects.

How long after stopping birth control will my anxiety go away? ›

If your anxiety was triggered by fluctuating hormones when you stopped birth control, your symptoms should ease as your hormones stabilize. This can take anywhere from four to six months, and longer if you were using long-lasting birth control, such as the injection.

What are the side effects of the withdrawal method to a woman? ›

The pull out method has no side effects.

The pull out method is safe because it doesn't have any side effects. But pulling out won't protect you from getting an STD and it's not the most effective way to prevent pregnancy.

How does your body feel after sperm enters? ›

Signs Sperm Has Entered the Body

Pregnancy symptoms such as delayed periods, fatigue, morning sickness or even implantation cramps are a few signs that confirm the sperm did go inside.

What is female sperm called? ›

In animals, female gametes are called ova or egg cells, and male gametes are called sperm. Ova and sperm are haploid cells, with each cell carrying only one copy of each chromosome.

How can you remove sperm from your body? ›

Two methods are:
  1. Penile Vibratory Stimulation (PVS) ...
  2. Electroejaculation (EEJ) ...
  3. Testicular Sperm Extraction (TESE) ...
  4. Testicular Sperm Aspiration (TESA) ...
  5. TESA with Mapping. ...
  6. Microsurgical Epididymal Sperm Aspiration (MESA) ...
  7. Percutaneous Epididymal Sperm Aspiration (PESA) ...
  8. Microsurgical Testicular Sperm Extraction (Micro-TESE)

Why am I gaining weight after stopping birth control? ›

After stopping birth control, it is normal for the body to experience some changes. One of these changes is an increase in PMS-related symptoms, including bloating. This bloating is a direct result of increased water retention; in many cases, this increased retention leads to weight gain.

Which birth control is best for anxiety and depression? ›

Yaz, a combination birth control pill, is currently the only birth control pill approved to treat premenstrual dysphoric disorder (PMDD).
Other birth control methods that work well at keeping hormones — and your moods — in a steady state include:
  • extended monophasic birth control pills.
  • hormonal IUD.
  • Depo-Provera shot.

What's the safest birth control? ›

The kinds of birth control that work the best to prevent pregnancy are the implant and IUDs — they're also the most convenient to use, and the most foolproof. Other birth control methods, like the pill, ring, patch, and shot, are also really good at preventing pregnancy if you use them perfectly.

How do you detox your body after getting off birth control? ›

You may need to take additional supplements, depending on your hormone or gut imbalances. Magnesium: Magnesium helps with detoxification, PMS, migraines, period pain, sleep, stress, insulin resistance, and more. You can also increase your intake by eating plenty of leafy greens, fish, and nuts.

What is post birth control syndrome? ›

Since the pill is a hormonal medication, many people can experience changes in their body after they stop taking it. Usually, post-pill syndrome refers to symptoms that last around four to six months after quitting the pill – which could include period changes, acne, fertility problems or hair loss.

Will I gain weight coming off the pill? ›

Weight: The birth control pill is considered weight-neutral. Most people do not gain or lose weight on it, and those who do often see the gains or losses replaced in the same amount when they stop taking the pill.

What are 3 problems with the birth control pill? ›

Contact your health care provider as soon as possible if you're taking combination birth control pills and have: Belly pain, cramping and vomiting. Chest pain, coughing and trouble breathing. New or worsening headaches, difficulty speaking, confusion, blurred vision, or loss of vision.

What are 3 disadvantages of contraception? ›

it can increase your blood pressure. it does not protect you against sexually transmitted infections. breakthrough bleeding and spotting is common in the first few months of using the pill. it has been linked to an increased risk of some serious health conditions, such as blood clots and breast cancer.

What is a major disadvantage of birth control pills? ›

The most common side effects are spotting or bleeding between periods (this is more common with progestin-only pills), sore breasts, nausea, or headaches. But these usually go away after 2 or 3 months, and they don't happen to everyone who takes the pill.

How can you prevent pregnancy if sperm is released inside? ›

If someone is attempting to remove semen from their vagina to prevent pregnancy, they should contact a doctor. The doctor may be able to prescribe emergency contraception, such as Plan B. Plan B, also called the morning after pill, works by stopping the ovary from releasing an egg.

What birth control doesn't cause depression? ›

Researchers say progestin-only birth control, as well as other contraceptives, are safe to use and shouldn't cause depression in the women who use them. Is your progestin-only birth control making you depressed? Probably not, suggests research published online today in the journal Contraception.

What is the weakest birth control pill? ›

Low-dose combination birth control pills

Many brands offer low-dose combination birth control pills, which contain 35 micrograms or less of estrogen. Dr. Longoria may prescribe products such as Apri®, Aviane®, Levlen 21®, Levora®, Lo/Ovral®, Ortho-Novum®, Yasmin®, or Yaz®.

What birth control fails the most? ›

Shorter-acting hormonal methods include the pill, patch, injectable and vaginal ring. The injectable has a typical-use failure rate of 4%, and a perfect-use failure rate of less than 1%. The pill, ring and patch have typical-use failure rates of 7%, and perfect-use failure rates of less than 1%.

How long does it take to detox from hormonal birth control? ›

The body has its own detoxification system. When a person stops taking hormonal birth control pills, all of this medication leaves the body within a few days to a week. Therefore, individuals do not need to take any additional supplements or drugs for this process to occur.

How long does it take to recover from hormonal birth control? ›

Treatments for Post-Birth-Control Syndrome

Symptoms will eventually resolve on their own once your hormone levels even out. That happens within a month or two for many women, but it can take up to six months. There is no quick fix other than going back on hormonal birth control.

How long does it take hormones to balance after stopping birth control? ›

For most women, it takes only 2-3 days for hormone levels to return to normal after they stop taking most forms of hormonal birth control (pill, patch, ring, IUD, implant).

How much weight will I lose after stopping birth control? ›

Once you stop taking birth control, you may notice that you drop a pound or two within a few weeks as fluid retention decreases, but it is unlikely that you will lose a substantial amount of weight, if any at all.


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